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Free Audio Book Reveals...

How 5 Simple Postures Completed in 10mins a Day Can Ease Your Back Pain

  • Audio enhanced 'talking book' so you can listen whilst you practice each of the 5 postures.
  • Clear concise illustrated photographs that will ensure you're performing each posture perfectly for maximum benefit
  • 39 pages of 'wall to wall' content written by a professionally qualified Yoga teacher and former back pain sufferer 

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